“T”ruth and Your Peace of Mind
There are two types of truth: truth with a little “t” and Truth with a big “T.” The choice of which to live in is ours, and we often fluctuate between the two. One moment, we may be in Truth, and the next, we may find ourselves caught up in truth.
Understanding the Difference Between "t"ruth and "T"ruth
"T"ruth: The Universal Truth
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“T”ruth is universal – it applies to all of us.
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It is rooted in love, strength, and reality.
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It fosters peace and clarity.
"t"ruth: The Ego’s Truth
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“t”ruth is personal and subjective – it only applies to the person thinking it.
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It is based in fear, insecurity, and worry.
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It creates mental discomfort and stress.
When we are in “T”ruth, we are living in reality and responding to life with strength and wisdom. When we are in “t”ruth, we are often trapped in obsession, worry, and emotional turmoil.
How to Shift from "t"ruth to "T"ruth
To cultivate inner peace, we must swap “t”ruth-based thoughts for “T”ruth-based thoughts:
Examples of “t”ruth Thinking:
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"They don’t like me."
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"This always happens when I come here."
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"My computer hates me!"
Examples of “T”ruth Thinking:
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"I am what I am."
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"I am enough."
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"I can take good care of myself and handle this situation."
The shift from “t”ruth to “T”ruth is a shift from external validation to internal strength. When we are in “t”ruth, our self-worth depends on what others think. When we are in “T”ruth, our self-worth comes from within.
The Story of the Three Wise Men
A timeless tale illustrates this beautifully:
Three wise men were given the gift of happiness and tasked with hiding it from humans.
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The first wise man suggested hiding it at the bottom of the ocean, thinking humans would never look there.
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The second wise man proposed burying it on the highest mountaintop, convinced no one would think to search there.
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The third wise man had a different idea: “Let’s place it inside of them—humans will never think to look for happiness there.”
This story reveals a fundamental Truth—our peace and happiness are not found in external validation but within ourselves. When we look outside for happiness, we live in “t”ruth and experience discomfort. When we recognize that our strength and joy come from within, we embrace “T”ruth and find lasting peace.
Embrace "T"ruth for Inner Peace
Shifting from “t”ruth to “T”ruth leads to greater peace of mind and emotional resilience. The journey begins with awareness and a conscious choice to realign with universal truth rather than the ego’s fears and doubts.
This week, I encourage you to observe your thoughts. When you catch yourself in “t”ruth, gently guide your mind back to “T”ruth.” You’ll find that inner peace follows naturally.
For that, my friends, is the Truth!
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